How to increase power in men

For every man, the necessary aspect of life is impeccable sexual activity, so many want to know how to increase power at home and, if possible, make it quickly effective for popular remedies.

Power leads the physiological health of a man, his mental stability, stress resistance and many other factors of life. As soon as the sexual function begins to weaken, man turns into a depressive, without success and uncertain person. What does the power affect? This problem can suddenly arrive at any age, depending on many reasons, such as:

• Regular stress, nerve disorders, fears, overestimation;
• prolonged sexual abstinence;
• take drugs;
• Sedentary work, respectively, stagnation of the blood in the pelvis;
• Mental disorders - Sclerosis, Parkinson's disease, epilepsy;
• the presence of bad habits;
• Age - After 40 years, the male body produces less and less testosterone, following which the power weakens;
• overweight;
• sleep disorders;
• overload.

How can you increase the power at home

Not all representatives of the strongest sex are decided to go to the doctor to solve intimate problems. But luckily, sexual problems can be solved at home.

Most men want to rapidly increase power at home and resort to the help of drugs that cause an erection, but this is basically wrong. The problem is not solved by taking special tablets for use, but is smooth by the temporary effect.

These drugs do not physically damage the body, but influence the subconscious of man as follows: in the future, it is unlikely that full sexual relationship is possible if the tablets are not taken, and this is at the level of the subconscious, men form fear without special drugs that will not be able to satisfy the partner, therefore the problem is not treated, but Hidden.

A painful treatment are not needed, taking expensive drugs to improve power. In most cases, the problem is solved with completely different means that are quite accessible to every man.

Proper nutrition to increase the power of a man

It is not a secret for anyone that rational and adequate nutrition is the key to the normal functioning of the prostate gland and, consequently, male health in general.

To increase the power of a man at home, it is necessary to add the following food products to the diet:

• All groups of vitamins play an important role in overcoming the disease (vitamin A in response for reproductive function, vitamin D is a participant necessary in the process of maturation of sperm, vitamin C provides the flow of blood to the genitals).
• Mandatory inclusion in the seafood diet. These products contain the main components of the building involved in the harmonious work of the cells of the glands: this is selenium and zinc. Thanks to these components, the synthesis of testosterone stabilizes. Therefore, it is particularly important to eat fat fish and necessarily sea.
• Any type of walnuts, and separately the conversation will go for almonds, walnuts and pistachios, it is useful to use it due to the component of the arginine, which perfectly affects the power. The inclusion of this amino acid in the diet helps to improve blood flow in the body and its organs, respectively and increase the power.
• The green doctor - The parsley is so necessary for men to restore hormonal balance in the body and helps to develop a male testosterone hormone. Blocks the synthesis process of female hormones, which is so important to improve power. The use of parsley is a prevention of prostatitis.
• Another male health helper are all their favorite garlic and onions. These products contain a lot of selenium, above all because they have bactericidal properties, which in turn help the active functioning of the prostate gland.
• Dark chocolate, at least 65%, should be consumed for men to improve mood. And the correct positive attitude constitutes a healthy reaction of the male body to intimacy.
• The use of honey also increases power. And in combination with walnuts, the most precious mixture is obtained to feed a prostate.

Physical exercises to increase power at home

There are some types of training that use pubic muscle and cope. It is this muscle that plays the main physical role in the appearance of an erection and, consequently, the weak development of the muscle leads to a decrease in the sexual function and the weakness of the erection.

There is a series of exercises with which an impressive result is obtained.

1. Keep the stone. The essence of the exercise is that while in position, the hands on the belt, the knees are slightly bent, it is necessary to straighten the legs and try to squeeze and unlock the buttock muscles. But you cannot straighten your legs until the end, because in the sight between your feet you should lie a stone that you cannot abandon.
2. Front steps. In the erect position, the hands below must be raised each leg to the maximum so that the knees touched the stomach.
3. Bridge. All those known by the school exercise in the lying position on the back, you have to bend the pelvis, straightening the elbows and knees.
4. Bicycle. In a position lying on the back, your arms along the body, do oscillations with your feet, depicting a bicycle. He experiences driving, then slowdown, then the opposite by increasing the speed.
5. Rotation of the pelvis. Standing in the position of the width of the shoulders of the legs, rotate the pelvis around your axis.

To improve general well -being and strengthen immunity, it is useful for a man to visit a bathroom, a swimming pool and massage sessions. There are ways to quickly increase power. For example, before an appointment, you can take a hot relaxing bath for 40-50 minutes.

We increase the male power of psychological support

Specialists in the field of male problems have shown that in many respects, mental disorders influence the reduction of sexual function, which involves such a disease as the impotence of a psychogenic type. It may be any factor: work problems, fatigue of one's thoughts and experiences that accumulate in the head and are deposited on health.

It is very important to talk about your problems, not to hide experiences from a partner. A woman who loves will not distinguish himself and will always find a way to support his man. Fortunately, very often the problem is solved after a real conversation with a partner. Although men believe that finally a woman should talk about her problems, this delicate in the end leads to an even greater increase in negativity and the formation of noise between loved ones. Therefore, you can increase the power at home with a trivial discussion on the problem with a partner.

Popular remedies to improve power

In addition to various exercises and correct nutrition, there are popular remedies that increase power at home, which we will speak below. These include cocktails, dyes, tea, etc.

A unique cocktail, the positive effect that many men have noticed is acidic cream + beer. A drink this caloric contributes to an increase in strength and vigor, sometimes this cocktail is compared with the action of strong tablets.

ATTENTION: it is necessary to observe a sense of proportion, since the desired result can only be achieved due to rational use or in case of excessive use, it is possible to obtain obesity and many other negative manifestations. In addition, after taking 2-3 liters of such a drink, you can get a prostate dysfunction.

The beer for a cocktail must be purchased only fresh (for no more than two weeks) and of high quality. Acid cream uses only fat varieties. There is no special preparation system for a drink, everyone needs their own proportion.

If you drink alcohol in addition to beer with sour cream, further damage will be performed, which will negatively affect sexual function.

The medicinal plant of peppermint has a direct effect on the quality of sexual function. However, the grass, in addition to this, has a calming effect, which blocks excitement. But menthol still helps to get rid of sex weakness, if you use it correctly and for a certain period of time.

Remember that chin rubber, cigarettes, tea and other products do not contain natural mint in their composition, therefore they do not affect power, but have a harmful effect on other organs.

Tinctures to improve power

Tinctures are considered a popular remedy to increase power and improve the work of the male genital area. Tinctures can be prepared at home and their use requires systematic and regularity to obtain a result.

The base for any tincture is alcohol or vodka, as well as components (herbs, berries, fruit). For the power, the dyes are prepared with the inclusion of ginger root, ginseng, nettle and hawthorn. The advantage of dyes in their economy and ease of cooking.

The disadvantages of the use of dyes include the fact that the therapeutic tincture result is extremely additional and does not have such a significant effect as the drug. In addition, the taking of dyes excludes the driving of the car. The use of alcohol, which constitutes the base of the tincture, is prohibited by the law when driving behind the wheel.

Here are some tincture recipes to improve power at home:

1. Nettle tincture: add nettle seeds to boiling wine and boil the mixture for no more than 5 minutes. After that, you should insist on the mixture for half an hour, drink 50 ml of dyeing before bedtime.
2. G Zenna Tincture: mainly the finished tincture of Ginseng is sold in pharmacies, because it is not easy to find the Ginseng root for sale. Take 30 drops in the morning and for lunch.
3. Tincture of St. John: 2 tablespoons insist. Herbs for about an hour. Drink during the day, a glass of 200 g. Drunk 3 times.
4. Castagne tincture for horses: grinding 50 g dry cereals, pour 50%alcohol. It is infused for 2 weeks, taking 30 drops three times a day.
5. Kalgan Tincture: for about 3 weeks an infusion of 30 g of root and 500 ml of vodka insist. Take 30 drops, diluting with water.

Tea to increase power: advantages and disadvantages

All tea have a degree or other property useful for power. The green tea extract contains zinc, which stimulates the synthesis of a male hormone. Tea has a beneficial effect on the general state of health, strengthens the nervous system and immunity, removes the waste, brings the vases to the tone, contributing to the strengthening of the heart system. All this is important for the health of the prostate gland and its correct diet.

The tea must be drunk freshly prepared, or in another way many forms of purin and caffeine in the drink, which negatively affect the body. Purina contributes to the accumulation of urea in the body. In addition, the stronger is the tea, the worst dream, which leads to irritability and disorder of sexual function. Do not prepare metal tea or plastic dishes.

Be careful when you buy tea for power from a Chinese manufacturer. Take a look at the composition of these tea and the possibility of side effects from their use.

We offer several simple tea recipes to improve power:

1. Ivan-Tea is prepared by the infusion of dry leaves of the plant in boiling water for 5 minutes. Accepted 2 or 3 times a day.
2. Monastic tea is used to prevent prostate diseases. It is prepared as follows: a collection based on oregano herbs, must of San Giovanni, root of nine, black tea and rose cimensa full of a liter of boiling water and insisted on low heat for 20 minutes.
3. Ginger tea. The chopped ginger of no more than 1 teaspoon is poured with boiling water for 10 minutes.

It should be remembered that, despite the slight medicinal effect of tea, decoctions and dyes, many of them can contain substances that the male body does not tolerate. Therefore, if when using a herbal medicine it becomes serious or a skin eruption appears, then it should be canceled.

The following rules are based on the fight against erectile dysfunction:

• regularity in sexual life;
• Healthy sleep and rhythm of life;
• correct complete nutrition;
• sport;
• timely treatment and disease prevention;
• refusal of bad habits;
• The fight against extra kilos, if present.

We examined how to increase power with popular remedies at home. Now you just have to apply the above methods. And don't forget to pass our power test, perhaps not everything is as bad as you think.